It is easy to overlook the importance of mushrooms in a diet. It is a wonderful way to add flavor to food and to improve your health. These are low in calorie, quick to prepare and versatile. They can go into almost any dish. Come and visit our website search it on https://www.dosetherapy.org you can learn more.
Most people are most concerned about cancer. Every 2nd person in North America will get cancer during their lifetime. The number is staggering. The interesting thing is, we can affect these stats by changing what we eat.
In our bodies, we see cancer cells all the time. When we are well, our body’s immune system works to kill the cancerous cell. The only time illness occurs is when the immunity of the person is compromised, the body has to deal with another danger, or the system is overloaded by destroying viruses and toxic agents. If cancer is not treated, it can grow unchecked until the whole body has been destroyed.
However, cancer is not the main concern. Some people will get a cold or the flu, causing a temporary sickness, while others, who are exposed to that same virus, won’t. Some people’s immune systems are overly active and out-of-control. People with an uncontrolled immune system are more likely to develop auto-immune conditions such as allergies, rheumatoid arthritis, lupus and chemical sensitivities. The immune system is no longer able to detect a foreign threat and begins attacking normal tissues or cells. It is possible to keep the immune system healthy by taking mushrooms.
How can you consume mushrooms daily? Are you tired of mushrooms already? Mushrooms can be used in many different ways. They make a great tea or broth. Cut them up and add to salads. Sautéd with onions. If you buy dried mushrooms, rehydrate them using water, broths, vegetables or fruits juices, wine, or even green tea. They can then be used in almost any type of dish.
These are only a handful of some of most popular medicinal mushrooms.
SHIITAKE, or shiitake, is famous for its polysaccharide lentinan. Lentinan was isolated from shiitake mushrooms and used to fight cancer in Japan. Lentinan can also improve immune function, helping to overcome infections, fight viruses like colds or flu, and boost the immune response of HIV patients. The shiitake has other substances which have proven to be effective in lowering blood cholesterol. L-ergothioneine – another component of this Asian mushroom – is an extremely powerful antioxidant. Shiitake is rich in selenium. It also contains iron, fiber, vitamin C and protein.
ABM, (Agaricus blazei Murill), – ABMs are rich in vitamins, minerals and fibre. It lowers blood sugar in diabetics and reduces stress. Also, it boosts immunity and acts as a powerful cancer-fighting food.
REISHI helps with lung ailments, such as asthma or pneumonia. It strengthens lungs. Reishi has anti-oxidants and fiber. It is rich in selenium. The anti-bacterial and antiviral properties help to fight off viruses. The anti-cancer properties of this substance are also very strong. Ling Zhi-8 protein, isolated from this fungal species, also reduces the likelihood of a transplant being rejected.
MAITAKE- The maitake, also known as the “Hen of the Woods”, is a potent tumor suppressor and cancer inhibiter. This herb lowers sugar levels in diabetics. It can also help lower cholesterol and blood-pressure. It boosts the immune system and has anti-bacterial qualities, which help ward off viruses.
CHAG: Like most other mushrooms, it modulates the immunity system. Also, it helps in the detoxification process, boosts the central nerve system and increases the elasticity of skin.
OYSTER FUNGUS – Its protein level is comparable to animal protein. This makes it an excellent meat alternative. It has fiber, vitamin B1 and 2 as well as iron and minerals. Also, it is an anti-tumor and antibacterial agent.